Nutrient Deficiencies: Lack of 7 Things Can Cause Death! This simple diet will save lives

 Nutrient Deficiencies: Lack of 7 Things Can Cause Death! This simple diet will save lives

Treatment of Nutrient Deficiency: Iron, Iodine, Vitamin D, Vitamin B12, Calcium, Vitamin A, Magnesium i.e. 7 nutrients required for human survival. Without them, one approaches death. Today we will tell about a diet that removes their deficiency.

Iron

Iron works with hemoglobin to deliver oxygen to our body's cells. More than 25% of people suffer from iron deficiency. Also, 47% of pre-school children are iron deficient. 30% of menstruating women and 42% of pregnant women are iron deficient.

How does the body get iron?

Eating red meat, organ meats, shellfish, sardines, kidney beans, seeds, green leafy vegetables etc.

Iodine

Iodine deficiency results in insufficient production of thyroid hormone. Thyroid hormones are essential for brain function, body growth and bone maintenance. Iodine deficiency can cause serious diseases. This leads to mental retardation.

How does the body get iodine?

Eating seafood, fish, dairy products, eggs, iodized salt etc.

Vitamin D

The biggest source of vitamin D is sunlight, and people who are deficient take vitamin D supplements. About 76% of people in India are deficient. This problem is common in children. Its deficiency weakens muscles and bones.

How does the body get vitamin D?

By eating cod fish liver oil, fatty fish, egg yolk etc.

Vitamin B12

Vitamin B12 works to make blood in the body. This heals the brain and nervous system. All cells in the body need vitamin B12 to function properly. 80 to 90% of vegetarians and vegans are deficient. At the same time, 20% of adults have reduced absorption of this vitamin. This leads to the risk of anemia.

How does the body get vitamin B12?

Eating shell fish, organ meat, meat, eggs, dairy products etc.

Calcium

Calcium is essential for keeping bones and teeth strong. Without it the heart, muscles and nerves cannot function at all. The biggest symptom of calcium deficiency is weak bones.

How does the body get calcium?

Eat bony fish, dairy products, dark green vegetables, citrus fruits like oranges, lemons etc.

Vitamin A

Vitamin A is essential for healthy skin, teeth, bones and cell membranes. It is necessary for vision. 75% of people on a Western diet are deficient.

How does the body get vitamin A?

By eating organ meats, fish liver oil, sweet potatoes, carrots, green leafy vegetables etc.

magnesium

It is essential for proper bone formation. Its deficiency increases the risk of type-2 diabetes, metabolic syndrome, heart disease, osteoporosis. Magnesium deficiency causes migraines, abnormal heartbeats. There are muscle pains, leg movements, fatigue etc.

How does the body get magnesium?

Eat dark chocolate, whole grains, nuts, green, leafy vegetables etc.

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