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Saturday, February 26, 2022

Birds Voice Amazing Technology Touch Anywhere

Birds Voice Amazing Technology Touch Anywhere

Birds Voice Amazing Technology Touch Anywhere
Among the vertebrate fauna, birds are the most abundant group in all the natural environments of our country. The rivers, far from being an exception



 are home to many bird species: some are going to eat, nest or rest, others follow the course of the river as a migratory route between the European and African continents.




The Blauet finds in our latitudes a temperature and conditions that are ideal for residing throughout the year, especially in rivers and other masses of water.



Migrations
The presence of birds in the rivers is very clear in winter. The leafy trees let us see these inhabitants, which are also more abundant and, in general, larger in size than those that usually exist during the longest time. In the spring and summer, however, they do not look so much but they feel like singing a lot because the leaves protect them. If we are not experts in songs, their identification becomes relatively complex.







The warming of the planet in the last decades is causing very notable alterations in the structure and functioning of natural systems. In the particular context of the Mediterranean region, it is difficult to identify changes in the rivers related to climate change because they are already highly regulated and altered by excessive gatherings and diverse infrastructure.


Leaving this aside, recent studies seem to indicate that the situations of low levels of rivers and the frequency of extreme events, from droughts to river banks, are already increasing. As for birds, birth chants and reproductive activity are already detected with one or two weeks of advancement and migrations with advances and delays. This can lead, for example, to poor synchronization with the availability of food, whether it is of vegetable origin (fruits) or animal (emergence of aquatic insects, activity of amphibians, rodents, other bird species, etc.) .
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Maha Shivratri 2022: Know Date, Time, Shubh Muhurat, Photo Frames, Wishes, Video Status

Maha Shivratri 2022 : Maha Shivratri is one of the prominent festivals of the Hindu religion. The festival is celebrated by worshipping Lord Shiva. Every year, Maha Shivratri is celebrated on Krishna Paksha Chaturdashi of Falgun month as per the Hindu calendar. This year, Maha Shivratri will be observed on March 1.



महाशिवरात्रि पर्व के यदि धार्मिक महत्व की बात की जाए तो महाशिवरात्रि शिव और माता पार्वती के विवाह की रात्रि मानी जाती है.इस वर्ष महाशिवरात्रि का पर्व 01 मार्च, मंगलवार को है. चतुर्दशी तिथि मंगलवार की सुबह 03 बजकर 16 मिनट से शुरू होकर 02 मार्च, बुधवार को सुबह करीब 10 बजे तक रहेगी.
Maha Shivratri 2022: DATE AND PUJA TIME

This year, the auspicious day for Mahashivaratri will start from 3.16 am on Tuesday, March 1. The Chaturdashi Tithi will end at 10 am on Wednesday, March 2. The Puja of Mahashivaratri is observed in four phases. The auspicious time of worshipping in four phases are:

First phase Puja: March 1 from 6.21 pm to 9.27 pm

Second Phase Puja: March 1 from 9.27 pm to 12.33 am

Third phase Puja: March 2 from 12:33 am to 3.39 am

Fourth Phase Puja: March 2 from 3:39 am to 6:45 am
Maha Shivratri 2022: PUJA MANTRAS

People recite Mahamritnyujya and Shiva’s mantra on this day.

Mahamritnyujya Mantra: ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्।उर्वारुकमिव बन्धनान मृत्योर्मुक्षीय मामृतात्॥

Shiva’s Mantra: ऊँ नम: शिवाय
Maha Shivratri 2022: Significance

As per Hindu Beliefs, on this auspicious day Lord Shiva reunites with Goddess Parvati at midnight of Maha Shivratri, and thus this day is celebrated with full zeal and zest across the nation. As per another tale, Maha Shivratri commemorates the day when the Linga form of Lord Shiva appeared for the first time

Meanwhile, it is also believed that on this day, Samundra Manthan took place, and God Shiva swallowed the poison that came out of the Manthan between the gods and the demons. As Lord Shiva swallowed the poison, his throat turned blue, and since then, he is known as the Neelkantha.


Some Applications For Celebrate Maha Shivratri 2022 Shubh Muhurat, Photo Frames, Wishes, Video Status
Maha Shivaratri Photo Frames & Wallpapers


“Maha Shivaratri Photo Frames & Wallpapers ” app contain all about lord Shiva. The festival of Mahashivaratri is an Indian festival widely celebrated by Hindus in India.

Maha Shivaratri Photo Frames & Wallpapers application is specially created with nice realistic and Beautiful animated Maha Shivaratri background; it has a huge collection of Maha Shivaratri Frames. Now wish your friends & family on this biggest festival of India.

Highlights of Lord Shiva Maha Shivratri Photo Frames & Wallpapers: Easy to Use
Select a photo from gallery or take photo using phone’s camera.
Reduce or resize and rotate your photo using crop.
Select awesome frames from frames gallery.
You can add text on frames with different styles and colors and add Sticker
Apply effects to make your photo beautiful and realistic.
Save your photos with beautiful Frames & Wallpapers.
Simple user-friendly interface. It is really easy to find and set an exactly which wallpaper you want.
Offline access to the images
You can set any image as wallpaper
You can save wallpapers on SD card
You can share the image via Whats app,Email, Facebook, Twitter etc.

Maha Shivaratri Stickers for WhatsApp
Maha Shivratri Video Status Download
Maha Shivaratri Photo Frames Download
150 Top Mahashivratri Songs


Maha Shivratri Photo Frame & Wishes Download
महाशिवरात्रि हिन्दुओं का एक प्रमुख त्यौहार है। यह भगवान शिव का प्रमुख पर्व है। यह फाल्गुन कृष्ण चतुर्दशी को मनाया जाता है। माना जाता है कि सृष्टि का प्रारंभ इसी दिन से हुआ। पौराणिक कथाओं के अनुसार इस दिन सृष्टि का आरम्भ अग्निलिंग ( जो महादेव का विशालकाय स्वरूप है ) के उदय से हुआ। इसी दिन भगवान शिव का विवाह देवी पार्वती के साथ हुआ था। साल में होने वाली 12 शिवरात्रियों में से महाशिवरात्रि सबसे महत्वपूर्ण माना जाता है।

महादेव के भक्तों के लिए हम लेकर आये है महाशिवरात्रि शुभकामनायें फोटो फ्रेम ऐप जिसमे आप अपनी फोटो और नाम के साथ के सूंदर फोटो फ्रेम बनाकर सोशल मीडिया पर शेयर कर सकते है और साथ ही अपने फ्रैंड्स और फॅमिली मेंबर से भी शेयर कर सकते है।

For the devotees of Mahadev, we have brought Mahashivratri greetings photo frame App in which you can create beautiful photo frames and make cards with your photo and name you can easily share it on social media and also share it with your friends and family members.

App Feature :- Maha Shivratri
Simple Design and Fast App.
Easy to make Cards.
Attractive User Interface.
Easily Share on Social Media.

Maha Shivratri Video Status


New collection of mahashivratri video status to share on your social media apps. Here you get access to the songs which are being loved by everyone. mahashivratri video status are available in short size with the best quality.

Maha Shivaratri WAStickerApps
Special Maha Shivaratri Latest Collection of God Mahadev Stickers for WhatsApp.
Shiva Sticker has a great collection of God Shiva Sticker With Status Sticker for WhatsApp.
God Stickers App contains various god stickers like Lord Shiva WAStickerApps.
There is many type of god shiv stickers available to share with your friend and also now you can download the Mahadev Stickers Pack App.
Download Mahakal Stickers app and get access to God Shiva Stickers for WhatsApp.
WAStickerApps – Shiva Stickers for WhatsApp
A new way to express your feelings via God Shiv Stickers AppHow to use God Stickers App: Maha Shivratri
Download app and open this app
Tap on “ADD TO WHATSAPP” Button
Confirm your action
Open WhatsApp and go to a chat
Tap on the Emoji icon
You will see a new sticker icon at the bottom and can now use this sticker packNote: Currently all users who are using the latest WhatsApp App version can add Shiv stickers

150 Top Maha Shivratri Songs

Maha Shivaratri is a Hindu festival celebrated annually in honour of the god Shiva. There is a Shivaratri in every lunary month on its 13th night /14th day, but once a year in late winter (February/March) and before the arrival of spring, marks Maha Shivaratri which means “the Great Night of Shiva”. It is a major festival in Hinduism, but one that is solemn and marks a remembrance of “overcoming darkness and ignorance” in life and the world. It is observed by remembering Shiva and chanting prayers, fasting, doing Yoga and meditating on ethics and virtues such as self-restraint, honesty, noninjury to others, forgiveness and the discovery of Shiva. The ardent devotees keep awake all night. Others visit one of the Shiva temples or go on pilgrimage to Jyotirlingams. This is an ancient Hindu festival whose origin date is unknown.

Download the app 150 Top Mahashivratri Songs and get to listen to devotional songs on Lord Shiva from the albums Shivlilamrut, Divine Chants Of Shiva, Divine Chants Of Rudra, Mahamrityunjay, Shiv Shambho, Shiv Bhajans, Moksh Mantras Of Shiva, Jyotirling, Dancing With Shiva, Shiv Tandav Stotram, Somvar Vrat Katha, Bhasm Aarti, Shivoham, Rudraksha, Maha Mrityunjay by Pankaj Udhas, Sampoorna Maha Mrityunjay, Shiv Omkara, Har Har Mahadev, Rudram, Global Shiva Chants, Shiva Trance & Shiv Mahima Stotra. Sung by legendary artists like Anuradha Paudwal, Vijay Prakash, Uma Mohan, Rattan Mohan Sharma, Pt. Jasraj, Vijayaa Shanker, Udit Narayan, Vinod Rathod, Suresh Wadkar, Sadhana Sargam, P Balram, Anup Jalota, Bhavna Tripathi, Ashit Desai, Hema Desai, Alap Desai, Kunal Ganjawala and many more.
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પક્ષીઓને દાણા ચણવા માટે નિમંત્રણ આપવામાં આવતો અદભુત વિડિઓ. રાજેસ્થાન વ્યારા



Magtapp is a Web Browser, Document Reader & Image Dictionary

MagTapp is World’s First Web Browser with Visual Dictionary, Inbuilt Document Reader, Online Document Library & Translation Feature.

Magtapp is a Web Browser, Document Reader & Image Dictionary | 1,000,000+ Users

MagTapp is World’s First Web Browser with Visual Dictionary, Inbuilt Document Reader, Online Document Library & Translation Feature. Enjoy Visual Meaning on Tap!

Anyone who faces difficulty while reading content online or in documents or anywhere in their phone due to difficult English words just need to Tap on the word (long Press on the word) and Visual Meaning of that Word will appear in an instant.

Use Image Dictionary for Searching Visual Meaning of Words, for Translating Sentences, for Voice to Voice Translation, and for Image Translation.

Use All Documents (MagDoc) for Reading Offline & Online Documents files with One Tap Visual Meaning. MagDoc is World's most Advance Document Reader with Document Listening, Document Editing, Document Underlining feature.

Use TranslateAll for Translating WhatsApp, Facebook & Text SMS. TranslateAll by MagTapp works on any app installed in your phone.

Use Reading Mode (Play Button in Browser) for Listening or Reading Webpages or Online Content in MagTapp Browser distraction-free

MagTapp Mode (On / Off Button): When MagTapp Mode is On, Tap or Long Press on Words for Visual Meaning, When MagTapp Mode is Off Select content for Listening it, Taking Note and for Translation.
WOMBO is the world’s best AI-powered lip sync app.




All you have to do is add a selfie, pick a song, and let WOMBO work its magic. The result? Videos that are hilarious, bizarre, fun, and ready to go viral. No singing lessons required.

MagTapp Image Dictionary and MagTapp Translate is available in 41 Languages of which 12 Indian Languages are Hindi, Bengali, Marathi, Gujrati, Tamil, Telugu, Kannada, Malayalam, Punjabi, Odia, Urdu, Nepali, and 29 International Languages are Afrikaans, Arabic, Azerbaijani, Bosnian, Cebuano, Filipino, French, German, Greek, Haitian, Hausa, Hmong, Igbo, Italian, Japanese, Javanese, Khmer, Korean, Lao, Myanmar, Persian, Russian, Somali, Spanish, Swahili, Thai, Turkish, Yoruba & Zulu.

10,000+ Visual Idioms are added for students preparing for Various Competetive Examinations with One Tap Visual Meaning feature.

Word History records all the words which user Searches or Taps in MagTapp App.

Backup & Cloud Sync feature is added for taking regular backup of users data.

Night Mode for Night Reading.

Word Game is added in the Game section for revising Words Searched on MagTapp App.

This app uses the Accessibility permission to protect visually impaired and other users against phishing attacks and malicious websites.

Use Take Notes for taking instant notes while reading content on MagTapp Web Browser or in MagDoc.

We have added Video Courses for Class 6 to Class 12 Students in the Hindi Language for students to learn from home. Video Courses contain free Video Courses by Expert Teachers.

All Documents (MagDoc) has introduced Online Document Library where 10,000+ User Generated Document files have been added. Free Download and Read NCERT Books & Solutions with NCERT Notes for Class 5 to Class 12. Free Download Notes for UPSC / PCS on Environment, Economics, International Relations, Science & Technology, Geography, History & Polity for Exam Preparation. Free Download IITJEE Mains & Advance Notes, Previous Year Question Papers, Physics, Chemistry & Maths Notes with Daily Practise Paper for each subject. Free download Previous Year Question Papers and Notes on Biology, Chemistry & Physics for NEET & Medical Exam Preparation. Free Download SSC Exam Preparation Notes on Maths, GK & GS, Reasoning, English & Previous Year Question Papers. Free Download CBSE Sample Paper, Notes, Marks Wise Questions for Class 6 to Class 12. Free Download ICSE Board Books Solution, Notes, Important Questions for Class 6 to Class 12. Free Download Notes for CA Foundation, CA Intermediate & CA Final Exam Preparation. Free Download Engineering Notes for Civil, CS, Electrical & Mechanical. Free Download Medical Revision Notes for MBBS, BMBS, Clinical Examination, Clinical Procedures, Medicine, Surgery, Anatomy. Free Download Notes & Books for Learning Digital Marketing Skills. Entrepreneurship etc. Download all these Document Files & Read it in MagDoc's Document Reader with One Tap Visual Meaning, Document Listening & Translation Feature
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Thursday, February 24, 2022

Drinking turmeric milk cures these 13 deadly diseases, whether it is cancer or diarrhea. Because of these miracles, it is called Golden Milk.


Drinking turmeric milk cures these 13 deadly diseases, whether it is cancer or diarrhea. Because of these miracles, it is called Golden Milk.


Turmeric is considered a good antibiotic in Ayurveda. That is why it is used in many diseases of the skin, stomach and body. Not only the nodules found in turmeric plants but also its leaves are very useful. This is because of the properties of turmeric, thus milk is also a natural antibiotic. It prevents the natural transition of the spleen. Both turmeric and milk are beneficial, but if taken together, its benefits are doubled. Drinking it together removes many health problems. It is called Golden Milk because of its turmeric and milk qualities.



13 wonderful benefits of turmeric and milk:

(1) Delivers to the bones Benefit: Daily consumption of turmeric milk provides the required amount of calcium to the body. The bones become healthy and strong. It relieves patients with osteoporosis.

(2) It is useful in removing arthritis: Turmeric milk is used in the treatment of arthritis and inflammation due to rheumatoid arthritis.avoided.

(2) It is also useful in reducing pain by making these joints and tissues flexible.

(2) Removes toxins: In Ayurveda, turmeric milk is used in purification. It removes toxins from the blood and cleanses the liver. Its intake is beneficial for relief in stomach related problems.

(5) Reduces the side effects of chemotherapy: According to a research, the ingredient in turmeric prevents damage to DNA from cancer cells and reduces the side effects of chemotherapy.

(2) Relieves ear pain: Consumption of turmeric milk gives relief in many ailments like ear pain. This increases the body's blood circulation. Which provides quick relief from pain.closed.

(7) Helps in brightening the face: Drinking turmeric milk daily makes the face glow. This will reduce redness and redness of the skin. At the same time, brightness and radiance will come on the face.and this is what we call lifestyle.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

(8) Improves blood circulation: According to Ayurveda, turmeric is considered as a blood purifier. It strengthens the blood circulation in the body. It is a blood thinner and cleanser of the lymphatic system and blood vessels.

(9) Obesity reduction: Mix half a teaspoon of turmeric with a glass of milk daily and make the body fit. Consumption of turmeric, especially with warm milk, reduces body fat. Calcium and other elements in it are beneficial for the body and help in weight loss.


અહીંથી વાંચો હળદર વાળા દુધના ફાયદા
આટલી બાબતો નું રાખો ધ્યાન


(10) Agave in skin problems: Milk with turmeric also works as an agave in skin problems.

(11) Strengthens the liver: Turmeric milk strengthens the liver. It protects the body from diseases associated with the liver and cleanses the lymphatic system.

(12) Heals ulcers: It is a powerful antiseptic and heals intestinal as well as stomach and ulcers and colitis. It improves digestion and does not cause ulcers, diarrhea and indigestion.

(13) Relieves menstrual pain: Turmeric milk relieves menstrual pain. Pregnant women should take this golden milk with turmeric milk for easy delivery, improvement after delivery, good milk production and normalization of the body.


(12) Agave in cold cough: Due to the antibiotic properties of turmeric milk, it acts as a special medicine in cold cough. Turmeric milk is a good source of antioxidants to fight free radicals. It can cure many ailments.
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The magical benefits of drinking water in a copper vessel

The magical benefits of drinking water in a copper vessel

In Ayurveda and also in many natural therapies or elders it has been said that drinking water in a copper vessel has many health benefits to the body. Drinking water from a copper vessel flushes out toxins from the body. etc.



Which is commonly referred to as talk, cough and bile. Drinking water kept in a copper vessel develops the body's ability to control these three defects and it is because of these three defects that the body becomes diseased. Water stored in a copper vessel is also known as copper water. Drinking water kept in a copper pot, jug or glass for at least eight hours is extremely beneficial for health. So know today its many benefits.

Eliminates bacteriaThe nature of copper is known as oligodynamic (the effect of sterilization of metals on bacteria) and regular consumption of the water contained in it can easily destroy the bacteria in the body. Drinking the water in it kills the germs of diseases like diarrhea and jaundice. But one thing to keep in mind is that the vessel should be filled with clean water.

Regulates the functioning of the thyroid gland
According to experts, water with a touch of copper metal normalizes the body's thyroid gland and also regulates its functioning. Drinking water kept in a copper vessel controls the disease, just condition that the water and the stored copper vessel should be clean.
Relieves joint pain, soreness and swelling
Drinking water kept in a copper vessel is very beneficial in joint pain and diarrhea. Copper utensils have properties that reduce uric acid in the body and eliminate joint 

skin healthyWater kept in a copper vessel makes the skin glow. Drink water kept in a copper vessel and stay healthy in the morning to make the skin shiny. Apart from this you can also kill the peel on the eyes with this water and also wash the mouth with it. Skin problems will disappear

Fixes digestionIn case of acidity or gas or any other common stomach problem, drinking water kept in a copper vessel gives relief. According to Ayurveda, if you want to get rid of toxins from your body, drink water kept in a copper vessel for at least 8 hours. This will eliminate the problems.result.

Prevents aging
No one likes growing old, as many problems start with it. Both men and women want the signs of aging to remain hidden. Then drink copper water regularly if you want to. Drinking this water removes wrinkles, loose skin etc. This type of water also removes dead skin and new skin comes.

Helpful in weight lossAnyone who wants to lose weight should drink water kept in a copper vessel. Drinking this water reduces the extra fat in the body and does not cause any deficiency or weakness in the body. Water kept in a copper vessel also provides relief to the body.

Copper is essential in most body processes. It works by absorbing essential nutrients for the body. Drinking water kept in a copper vessel cures anemia and disorders.problems.

અહીંથી ડાઊનલોડ કરો ઔષધીય વનસ્પતિઓ ની PDF ફાઇલ 

Supporting the fight against cancerIn case of cancer, you should always drink water kept in a copper vessel. Because the water kept in the copper vessel eliminates the problem of bile and phlegm. This type of water is rich in antioxidants which provide strength to fight against this disease. According to the American Cancer Society, copper helps cancer patients in many ways. This is a beneficial metal in which retained water provides the most benefits. Which has anti-cancer effect.
Eliminates anemia
This fact about copper provides the most surprises. Copper is very necessary and beneficial in most of the body's processes. This works to absorb the essential nutrients in the body. Drinking water kept in a copper vessel eliminates the problems of anemia and blood disorders.

Heals the heart and relieves hypertensionIf a person suffers from heart disease or has any kind of heart problem, he should keep water in a copper jug ​​at night and get up in the morning and drink it. It is important to do this regularly. Drinking such water every morning makes the heart strong and healthy. Drinking water kept in a copper vessel improves blood circulation throughout the body. Apart from this the problem of hypertension also stays away from it.
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Eat a mug every day if you want to lose weight, it also helps boost immunity

Eat a mug every day if you want to lose weight, it also helps boost immunity

Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial
It is beneficial for people suffering from fever, abdominal pain, and diarrhea



Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.

A good source of proteinFor those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids....

Helps to lose weightMugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.

Easy to digestSome beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

મગ વિશે આટલું અવશ્ય જાણો

અહીંથી વાંચો ગુજરાતી


Beneficial in diseasesIt lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

Immunity boosterIt helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.
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Cholesterol and Diet

Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol


Dates are used as fruits and nuts. There are many varieties available in the market. It also causes a change in its price. During the month of Ramadan, Muslims break their fast by eating dates. Because it is an instant energy giving fruit. It gives energy and strength to the body..




Learn about the advantages and disadvantages of dates and the proper method of consumption

Fresh dates are very soft. It is quickly digested. It contains glucose and gives it energy to the body. Dates benefit from eating in the cold. Because it helps to keep the body warm from within. There are many benefits to eating dates. But it can also be harmful if not eaten properly.

1. Dates contain potassium. Eating it keeps BP under control. Which also eliminates stroke, cholesterol and heart diseases.


2. Dates are a treasure trove of iron. If the body is deficient in hemoglobin, dates should be eaten daily with milk.



3. Dates should also be consumed to relieve constipation. Dates are high in fiber. So stomach problems and constipation go away. There are benefits to eating dates on an empty stomach every morning.



4. Dates contain sugar, protein as well as vitamins. It eliminates the deficiency of vitamins and minerals in the body. It nourishes the body. For this you should eat dates with milk daily.

5. Dates are beneficial for pregnant women. Its consumption eliminates the congenital diseases of the child.


6. Dates are rich in Vitamin A. It does not cause eye problems. Night blindness is also avoided by eating dates.

7. Dates are the best source of calcium. Eating it strengthens the bones.


Damage caused by eating dates


1. Dates increase blood sugar in the body. So do not consume too much of it.


2. Avoid eating dates if you are overweight. It can cause weight gain.

3. Diarrhea is often caused by dates.


4. Many people are also allergic to it, so consult a doctor.


Ways to store dates


1. Fresh dates can be eaten for up to 6 months when frozen in an airtight container.


2. Dried dates can be stored for up to a year.


3. It should be kept in an airtight container, bag or container.
Do you know why you should eat dates in winter? Because dates have a lot of health benefits. Eating which gives energy to the body. In addition, the doctor also advises people to eat dates every day. Even people who have diabetes can consume 1-2 dates a day. Don't worry it doesn't raise blood sugar.


Dates are widely used in dishes made in Central and Eastern Mediterranean countries. Dates have many qualities. Which our body needs. Dates alone have 23 calories and no cholesterol at all. So even if you are dieting, you can eat dates comfortably.


In addition, patients with low blood pressure should wash 3-4 dates in warm water and remove the seeds. Boil it with hot cow's milk. Drink boiled milk morning and evening. Get rid of low BP in just a few days. And you will turn red like before. So friends, after knowing all these marks, don't you want to know more of his marks. So here are the benefits of dates ...


Benefits of Constipation - People who suffer from constipation should soak a few dates in water at night and dry them in the morning. Dates contain protein, fiber and nutrition, which helps in relieving constipation.


Blindness - Dates contain vitamin A and antioxidants, which are considered essential in the disease of blindness.


For pregnant women: Women who are pregnant and also facing anemia, it is very important for their baby to eat dates rich in Aryan, Calcium, Magnesium, Phosphorus and Selenium. Eating it increases hemoglobin.


Osteoarthritis: Nowadays, men also start complaining of joint pain. Bone pain is caused only by a lack of calcium. Eating dates every day will make up for the lack of calcium.


Intestinal disorders: If you have intestinal disorders, you should start eating dates as they contain calcium, vitamin B5, fiber, vitamin B3, potassium and copper, which eliminates this problem.

Prevents tooth decay: Dates can relieve toothache and its decay. This is because it contains a mineral called fluorine which eliminates dental problems.

Important link::


CHOLESTEROL AND DIET INFO PDF 
READ REPORT IN GUJARATI


Sprouted beans pulses::

Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein.


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Read all Beneficial of Tulsi

Tulsi is worshiped in Hinduism in India. Tulsi is also mentioned in Ayurveda as it has innumerable benefits. Tulsi is also said to be beneficial in Sushruta Samhita and Charak Samhita.




Beneficial Tulsi

Tulsi leaves are considered to be medicinal. Basil seeds are also beneficial. Consumption of basil leaves removes phlegm. Increases digestive power as well as appetite and purifies the blood.

In addition, Tulsi leaves are beneficial in fever, heart disease, abdominal pain, malaria and bacterial infections. Tulsi- Tulsi is of two types Ram and Shyam in which importance is given to Ram Tulsi.

Beneficial for the brain

Basil is beneficial for the brain. Regular consumption increases brain function and improves memory. So regularly swallow four-five leaves of Tulsi with water and eat it.

Relieve headache

Stress headaches are common. In such cases, putting one or two drops of basil oil in the nose gives relief. Destroys lice in the scalp. If there is an infestation of lice in the hair, applying basil oil in the hair gives relief.

Healing in night blindness

Many people have night blindness. Vision weakens after dusk. Applying two-three drops of basil leaf juice in Teva is beneficial.

Sniffing basil leaves relieves sinus problems.

Swelling and pain in the ears

Basil leaves relieve ear swelling and pain. Extracting the juice of basil leaves, warming it warmly and putting babbe drops in the ears gives relief.

Curative in toothache

Basil leaves relieve toothache. It is beneficial to make a tablet of black pepper and basil leaves and keep it under the teeth.

Throat problems

Colds and coughs as well as changes in the seasons cause sore throats, colds and coughs. Mixing basil juice with warm water and rinsing gives relief. It is also beneficial to mix turmeric, cinnamon and water in basil juice and rinse.

Get rid of inflammation in the urine

Take one gram of basil seed powder and cumin powder, mix three grams of sugarcane in it and take it with milk morning and evening.

Dry cough and shortness of breath

Basil leaves relieve asthma patients as well as dry coughs. Mix and lick basil leaves, ginger, onion juice and honey.

Indigestion

In case of poor digestion or indigestion, take two grams of Tulsi Manjari and take it with a bowl of black salt three or four times a day.

Beneficial in removing stones

Consumption of Tulsi is beneficial in gallstones. Mix one or two gram leaves of Tulsi with honey and eat it. However, do not rely on this alone to seek the advice of a doctor.

અહીં થી વાંચો ગુજરાતી રિપોર્ટ


Increases immunity

Mix 50 gms of sugarcane in 20 gms of basil seed powder. One gram of regular intake relieves weakness. As well as increasing the body's immunity.

Malaria

In case of malaria, make a decoction of basil leaves and drink it in the morning, afternoon and evening.
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Wednesday, February 23, 2022

Superb kids reading along googlenapp


BMI Calculator Online Calculate your BMI Online

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age stack has evolved an honest bit within the last four 

 consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail...healthy!



With this ad-free BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet. More information about BMI classification which is used by the BMI Calculator is available on the website of the World Health Organization (WHO)

BMI introduction
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. 


Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that is used by the calculator.bookmarks for your favorite websites


It gives you an idea of whether you’re "underweight", a "healthy weight", "overweight", or "obese" for your height. BMI is one type of tool to help health professionals assess the risk for chronic disease.

BMI is a useful measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not take into account age, gender, ethnicity or body composition

BMI table for adults

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or 
તા.૧૭/૦૫/૨૦૨૨ આંગણવાડી ભરતીનું સુધારેલું મેરીટ લિસ્ટ જાહેર 
What is BMI Calculator?

BMI Calculator is free app that allows you to monitor BMI and percentage of fat in your body.
Ideal weight - app calculates the ideal weight you should gain.
To calculate it app uses the D. R. Miller formula.
Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.
All measurements use information about your body: gender, age, height and weight.
App is designed for people of different ages and supports for both metric and imperial.
Track your BMI and stay 

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Top 5 Selfie Application For Your Mobile

Top 5 Selfie Application For Your Mobile

Smart Selfie, with Face Recognition, is one of the best Android apps. It’s a voice guide, a selfie app that helps you take the perfect selfie from the phone’s rear camera. Once the camera comes into position, automatically clicks on the app from the app. There is no need to touch any button, touch screen, set a timer and give voice commands. If your phone’s front camera is not good, then this app is great for selfies. With the help of Smart Selfie, you can take a single or group selfie.



#4 Retrica

Like the Instagram, Retrica is a camera app that includes retro themes to classic vintage. There are more than 100 real-time filters in this app. You will find filters like sepia tone, black and white tone and muted tone. Apart from selfies, you can also make collages in Retrica. You can take a picture, or a snapshot of a snapshot and have a fun experience with photography.





#3 Photo Editor by Aviary

you can also give your photos a new look by buying many filters and content. This app also offers tools to whiten your teeth and also removes unwanted stains. In addition to this, the app offers a number of after-effects options with the Streamline interface to edit Selfie. In this app users can also write captions and store the original photo

#2 insta

Now when things are happening, the name of Instagram will come. If you also upload Selfie on Instagram, then this app can be useful to you. Instagram is an app where users make their selfie edit and make minor changes to the whole world. Instagram is a great app for instant uploading.

Important links

ચંદ્રગ્રહણ Live જોવા માટેની લિંક -1

ચંદ્રગ્રહણ Live જોવા માટેની લિંક -2

ચંદ્રગ્રહણ Live જોવા માટેની લિંક -3

ચંદ્રગ્રહણ Live જોવા માટેની લિંક -4

#1 Youcam Perfect

This option of Eukam Perfect gives the same feeling as plastic surgery. In this app wrinkles, dry skin and other stains can be removed only in a few seconds. The Youcam Perfect was specially made to take a Selfie (Buttification Tools and Tips). Apart from this, you can re-shape many parts of your body like nose, eyes, with some excellent tools..

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Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right?

90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailments as well as other ailments while sleeping

Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.





Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if people use it incorrectly in bed, it can cause many kinds of damage to their health.





Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?





The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well....





Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.





It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.





A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep comes.





Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck.



Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.




Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. Sleeping on the left side does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.



Learn the benefits of sleeping on the left::

Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief

Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys
The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

Eliminates indigestion
For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 1

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 2

Keep the heart healthy
People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

Relief from acidity
If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation. Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant
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Troubled by gas problem? Consume these 4 things, you will get relief soon

Troubled by gas problem? Consume these 4 things, you will get relief soon

Stomach upset is a common problem that bothers many people. But you can get rid of it by consuming natural things.things.things.fats!


These things eliminate the problem of abdominal pain
Need to include meals
Learn about its benefits
Spicy and highly oily foods are eaten in most parts of India which causes stomach ache, gas, acidity, sour belching and stomach upset. Today’s busy lifestyle is also the cause of these diseases.

Take away that problem that holds them back and you’ve got a sale!
Stomach-related ailments increase with age as the digestive system begins to weaken. According to experts, if you include 4 natural diets in your diet, you can get rid of all these problems.necessities.


You will get a subsidy of Rs 2.50 lakh on buying an electric car, find out who will get the benef

My number is the same, if need be …
If you are going to circumambulate Pavagadh, know this matter, otherwise there will be a push

Ginger
We often eat ginger for colds and coughs. But did you know that the gingerol and booze antioxidants found in it relieve stomach problems? It is beneficial to boil ginger in hot water and drink it like tea.

Oranges
Orange is a fruit that is rich in fiber. Try to eat it whole instead of drinking its juice. The laxative in it helps in cleansing the stomach. Which also eliminates the problem of constipation. However, if only its juice is drunk, stomach problems can be cured.prices.

Mustard is high in fiber. Which makes the digestive system better. It also relieves gas and abdominal pain caused by bowel movements.rentals.


Lemon
Lemon is known to cure many ailments. You can drink lemon or eat its juice in salads. It contains calcium, iron, potassium, magnesium and phosphorus as well as pectin fiber which relieves stomach problems.
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Monday, February 21, 2022

Indian Navy Recruitment 2022 Notification OUT for 1531 Vacancies.

Indian Navy Recruitment 2022 Notification OUT for 1531 Vacancies. Check application process, educational qualification, experience, selection criteria, and others.

Indian Navy Recruitment 2022: Indian Navy has released the notification for recruitment to the post of Tradesman Skilled. A total of 1531 vacancies have been notified. Candidates holding the qualification of 10th pass with knowledge of English and have completed apprentice training in the concerned trade or served as mechanic or equivalent with two years regular service in the appropriate Technical Branch of the Army, Navy, and Air Force are eligible to apply






Indian Navy Tradesman Recruitment 2022 Detailed Notification has been released in the employment newspaper (19 to 25 February 2022). Candidates willing to submit their applications for Indian Navy Tradesman Recruitment 2022 will be able to submit at joinindiannavy.gov.in from the 3rd day (22 February 2022) of publication of notification in Employment Newspaper. Candidates can check educational qualification, experience, selection criteria and other details below.


Indian Navy Recruitment Tradesman 2022
Organisation Name Indian Navy
Posts Name Tradesman
No.of Vacancy 1531
Application mode Online
Job Location Across India
Post Date 19/02/2022

Job Details
General:697
OBC:385
EWS:141
SC:215
ST:93
Indian Navy Recruitment 2022 Eligibility Criteria
Education Qualification

Matriculation or equivalent from a recognized institute or Board with knowledge of English.
Should have Training in the trade completed
Mechanic or Equivalent with two years regular service in the appropriate Technical Branch of the Army, Navy and Air Force.
Age Limit

Minimum:18 Years
Maximum:25 Years
Indian Navy Recruitment 2022 Apply

Interested & Eligible Candidates Can Apply Online Through Official Website Before 18/03/2022.
Indian Navy Tradesman Salary

Pay Matrix: Rs.19900-63200/
Indian Navy Recruitment Selection Process


Where the number of application received is too large (for posts with Matriculation as Educational qualification) in proportion to the vacancies and it is not convenient Administratively for the Department to call all the candidates for the written test, Indian Navy at its discretion,may restrict the number of eligible candidates,whose applications are registered, by short listing as per merit up to the ratio of 1:25 to the number of vacancies based on the marks obtained in the minimum requisite educational qualification for this recruitment/post i.e. Matriculation or equivalent from a recognized Board.Merely fulfilling the basic selection criteria does not automatically entitle a person/applicant to be called for the written test.

Important Dates
Official Notification Read

Apply Online Click Here


Application Start Dates:19 February 2022
Last Date For Application:18 March 2022


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GSSSB 178 Departmental / Khatakiy PSI Bharti 2022

GSSSB 178 Departmental / Khatakiy PSI Bharti 2022

Gujarat Gaun Seva Pasandgi Mandal (GSSSB) has Published Official Recruitment Notification for Departmental / Khatakiy PSI Recruitment 2022. Interested and eligible candidates can apply offline as per below Details.



It is a good opportunity for all the interested candidates who are looking for Jobs in GSSSB PSI Bharti 2022 For more information related to Educational Qualification, Age Criteria, Selection Mode, Important Date and other Eligibility process are Given Below ::

JOB DESCRIPTION
Organization Gujarat Gaun Seva Pasandgi Mandal (GSSSB)
Advertisement No 200/2021-22
Posts Departmental Police Sub Inspector (PSI) (Unarmed)

Vacancies 178 Posts

Job Location Gujarat
Job Type Government Jobs
Application Mode Exam


Posts :

  • Police Sub Inspector (PSI) (Unarmed)
  • Eligibility Criteria :

Qualification
  • have worked for not less than five years combined or separately in the cadre of Assistant Sub Inspector (Armed), Class –III or Head Constable (Armed), Class-III (Excluding those serving in Mounted Police Units (House & Camel), Police Band Units and Motor transport Section), in Gujarat State Police Service; or
  • have worked for not less than fifteen years combined or separately in the cadre of Assistant Sub inspector (Armed), Class III or Head Constable (Armed), Class III, or constable (Armed), Class III (Excluding those serving in Mounted Police Unites (Horse & Camel), (Police Band Units and Motor Transport Section), in Gujarat state police Service;
  • have passed the departmental examination as may be prescribed by the Government;
  • have passed the Higher Secondary School Certificate Examination (Standard XII, 10+2 pattern) or Secondary School Certificate Examination (Standard XI, old pattern) conducted by the Gujarat States Secondary and Higher Secondary Examination Board or possess an equivalent qualification recognized as such by the Government;

Age Limit :
  • Not Specified

Pay Scale :
  • Not Specified

Application Fees :
  • Rs. 400/- for General & OBC Category and Rs. 200/- other than general & obc category.

Selection Procedure :
  • Selection Procedure is based on Personal Interview or Written Exam.

How to Apply Application Form ? :
  • Interested and Eligible Candidates can apply offline by send application form to below mentioned address.
  • Address: Gujarat Guan Seva Pasandgi Mandal, “Karmyogi Bhavan”, Blcok No. 2, 1st Floor, B/H Nirman Bhavan, Sector – 10/A, Gandhinagar – 382010

Important Links :
Notification Click Here


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Sunday, February 20, 2022

Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol

Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol

If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive system, as well as improper blood circulation inside the duct, etc.
There are two types of cholesterol in our body - HDL and LDL. HDL is called good cholesterol, LDL iscalled bad cholesterol


Cholesterol is a naturally occurring element in the body. There are two types of cholesterol. HDL, commonly counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not water soluble. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).

Also read
આયુષ્યમાન કાર્ડ માટે આખા ગુજરાત ની જિલ્લા અને તાલુકા વાઇઝ 5 લાખ સુધીની ફ્રી સારવાર આપતી માન્ય પ્રાઇવેટ હોસ્પિટલોની યાદી 2022

The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.

If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.

Oats::

The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.

Also read
શરીરના મોટા ભાગ ના રોગોની સારવાર માટે આયુર્વેદિક ઘરગથ્થુ ઉપચાર ની સરળ માહિતી

Almonds and pistachios::

There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, which are very good for health. The healthy fatty acids in it help in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and repair of torn tissues. People who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. However, in severe heart disease, it is advisable to take it in view of the patient's report.

Green tea::

Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body's immune system and lowers bad cholesterol.

Green vegetables::

The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.



Garlic::

The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol

મુખ્યમંત્રી રાહત ફંડ માંથી રોગો ની સહાય અંગે માહિતી



સોગંદનામું ડાઉનલોડ કરવા અહી ક્લિક કરો



Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.

Important link::

CHOLESTEROL AND DIET INFO PDF


Sprouted beans / pulses::

Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein.


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