It's not bad to be 'selfish' all the time, just know when it happens you need to think about yourself

 It's not bad to be 'selfish' all the time, just know when it happens you need to think about yourself

When to be selfish: Whenever we use the word 'selfish' it has a negative connotation. In such a situation, we start thinking wrongly about ourselves or our needs or hobbies and first think that it is right to do things that are good for every human being. But our thinking is not always right. According to Arogya Jeevan, in this age of social media, people have limited the meaning of self care only to skin care, hair care, etc., whereas self care relates to one's own physical and mental care. Neglecting yourself and your health to avoid being selfish is wrong. Selfishness is not necessarily bad. It can be good to be a little selfish when it comes to taking care of your emotional, mental and physical health. In such a situation, there is no mistake if one calls your self-care selfish. Here we tell you when it might be right for you to be selfish.

You need it

Many times we come under a lot of stress while working and feel we need help. But we avoid seeking help by thinking about others. Don't do this and seek help from your colleagues, friends and family when needed.

There are many situations when you are physically or mentally tired but in some circumstances you don't feel it is appropriate to take a break, because you feel that taking a break may harm the organization. But let me tell you that don't always think like this. Because you need rest and without rest it will negatively affect your memory, health, relationships etc.

Spend time alone

We all feel the need to be alone sometimes while some people need more solitude. In such a situation, if you don't feel like meeting anyone or spending time with people and you are feeling very stressed and confused, listen to yourself and spend some time alone. In such a situation you can tell the need of people.

take a break

If you are feeling mentally exhausted due to relationship, job, friends, relatives etc. then this is the right time to take a break from them and move on. Sometimes we stay between those people because we don't want them to feel bad about you. But such situations harm you physically and mentally.

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