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Sunday, October 30, 2022

If you are gaining weight during pregnancy, follow these tips and get fit

 If you are gaining weight during pregnancy, follow these tips and get fit

New Delhi: Women face many problems during pregnancy. In such a situation, it is inevitable for women to gain weight, about which they are worried. Women have to take special care of themselves during pregnancy, so they should pay more attention to their diet. Because in this they do not know when their weight increases.

Women feel that gaining weight during pregnancy is normal, but it is okay as long as the weight gain is within the limit, if it increases more then it faces a problem. So today let us tell you how you can maintain your weight gain during pregnancy.

Eat nutritious food

During pregnancy it is said that a woman has to eat for two people, but that does not mean that you should eat anything. Eat nutritious food, called a balanced diet, keeping in mind your baby's and your health. It will give you all kinds of nutrition and will not gain weight.

Don't eat too much sugar

Women crave anything during pregnancy. It is normal to crave sweets in such a situation. But let us tell you that eating more sugar than required not only increases obesity, but also increases the sugar level in the body. Due to which it also has a bad effect on the child's mind.


Get enough sleep During pregnancy, women find it difficult to sleep properly. Lack of sleep has bad effects on health and also leads to weight gain. So, you should complete your sleep so that you don't get tired.

Keep yourself hydrated

During pregnancy, if you do not compromise your health in any way, it is important to keep your body hydrated first. By drinking less water, the thirst level increases with the lack of water in the body, which leads to weight gain. It causes problems like lack of appetite, headache, constipation.

Keep yourself active and do yoga

During pregnancy, to keep yourself healthy, active, you should do yoga or workout. Maintain your weight and be active.

 "" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""

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