Use these things, not salt to enhance the taste of food, will protect against heart diseases

 Use these things, not salt to enhance the taste of food, will protect against heart diseases

Salt is used to enhance the taste of food. Salt is essential for our body and we need at least 500 milligrams of it to promote heart health, balance electrolytes, ensure a healthy nervous system and stay hydrated. Salt is an essential compound for adding flavor to our food and this is the reason why we add it to our salads, snacks and almost everything. However, an adult should not consume more than 6 grams of salt (2.4 grams sodium) in a day, which is about 1 teaspoon.

Eating too much salt may increase the risk of heart stroke

Eating too much salt can affect our health in many ways. A high sodium diet can be problematic for your kidneys which in turn can raise your blood pressure and lead to heart disease and stroke. This can also lead to a loss of calcium from your bones. According to a study in the Archives of Internal Medicine; people who eat a high-sodium, low-potassium diet have a higher risk of having a heart attack or dying from any cause. Also read: Benefits of Water chestnut: Eating water chestnut keeps the heart healthy; know here its amazing benefits.

Excess salt in the body not only affects your taste buds, but can also lead to many serious health problems. In such a situation, Avnet Batra in her Insta post has also mentioned low sodium options for those trying to reduce salt intake.

Use these things in food to avoid salt

1) Lemon juice

Lemon juice can be used to avoid adding salt to the food. As a source of acid, lemon juice enhances the flavor of the dish and acts in a similar way to salt. Meanwhile, the lemon zest adds an even more sour taste to the food.

2) Garlic

Many health effects are due to a compound called allicin, which is also responsible for the distinct aroma of garlic. Garlic brings essential reduction in people with high blood pressure. Garlic enhances the taste of food without increasing the sodium content.

3) Ground black pepper

It can enhance the taste of any food. In addition, black pepper reduces inflammation that is associated with chronic diseases such as heart diseases and cancer.

4) Dill

It has a lemon-sweet, slightly bitter taste. The flavonoids found in it are known to protect heart health due to their powerful antioxidant and anti-inflammatory properties.

5) Amchur Powder

Amchur, also known as mango powder. Amchur powder, rich in antioxidants, is a great alternative to salt. Amchur powder can be used in many things. It can be added to things like soups, chutneys, curries, lentils.