Found the 'key' to being happy! You can control happy hormones in these best ways

 Found the 'key' to being happy! You can control happy hormones in these best ways

How to Control Happy Hormones: If you are asked what do you do to be happy, how would you answer? Some people will say that they are happy during their favorite work, while some will tell happy moments to spend time with family. These things are true to a large extent, but you can also be happy by doing exercise and other physical activities. It may sound strange but there are some scientific reasons behind it. Actually, there are some such hormones in our body, which give happiness by improving our mental health and mood. These include dopamine, serotonin, oxytocin and endorphins. When these hormones are released in the body, people feel better. You can be happy by controlling these hormones. Know some unique things about this.

Exercise Every Day According to

The report of Health line, exercising for about 30 minutes every day improves our physical and mental health. During exercise, our body releases endorphin hormones, which are called natural pain relievers. This hormone improves our mood by removing our stress and other problems. Doing physical activity also improves the levels of dopamine and serotonin hormones.

Go out of the house in the open

Some people stay in homes for most of the week and rarely go out. Doing this is not good for mental health. According to a research, when you go in the sunlight, the production of serotonin hormone in the body increases. This hormone is necessary to improve your mood, improve digestion and sleep better. Some days in a week, you should definitely get out of the house for 15 minutes. This will boost your happy hormones.

Laughter with friends is necessary

So far in many studies it has come to the fore that laughter is necessary for better health. Laughter gives relief from stress and anxiety. The happy hormones dopamine and endorphins are released by spending some time with friends or close people and laughing. When you laugh and joke with your partner, the chances of releasing oxytocin also increase.

Cook and enjoy your favorite food There

Is good news for the people who love to cook? The happy hormones are boosted and your mood improves while cooking your favorite food. Especially when you do this with a person close to you, then there is more happiness. Dopamine is released while eating favorite food.

Listen to Music and Manage Stress

Many times you must have seen your favorite music improve your mood. Listening to music lowers the stress level and increases the production of dopamine hormone in your brain. Listening to your favorite music improves your mood and makes you feel better. Apart from this, managing stress can make you happy. Small things will prove to be very beneficial.