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Friday, October 21, 2022

Do not forget to eat potatoes in these 5 diseases hidden in the body! Boiled potatoes will make you 'breathable'

 Do not forget to eat potatoes in these 5 diseases hidden in the body! Boiled potatoes will make you 'breathable'

Aloo Ke Nuksan: When it comes to vegetables, potato (Health Benefits of Eating Potatoes) is the food used in almost every vegetable and it is cooked in different ways in India. Apart from potato parathas to puris, there are many vegetables in which if you do not add potatoes, it will spoil its taste. Potatoes are not only delicious but also packed with many health benefits. But did you know that consuming potatoes can prove dangerous for you in some health conditions. Not only that, but you must have eaten a potato once a day. There are some diseases in which people are not advised to consume potatoes. Let us know in which diseases consumption of potato can prove harmful for you.

Do not consume potatoes in these 5 diseases (side effects of eating potatoes)

1-Eating potatoes in gout

If you are fond of eating potatoes then it is necessary to avoid consumption in some situations as potatoes can aggravate your problems. One of these is arthritis. Arthritis is a problem of joint pain and consumption of potatoes only serves to aggravate your problems. Potatoes are high in carbohydrates, which are not easy for everyone to digest. Potatoes cause inflammation in the body, so its consumption is harmful for arthritis patients.

2- Suffering from weight gain (eating potatoes in weight)

If you are not maintaining a healthy weight, consuming potatoes can prove to be more harmful for you. In fact, the high amount of carbohydrates present in potatoes works to increase fat on your body, not only that, 100 grams of potato contains about 100 calories, which works to increase your weight very quickly, so if you want to lose weight. Try it, then don't eat potatoes.

Eating potatoes in diabetes

The high amount of carbohydrates present in potatoes can increase the problems of diabetics as well as obese people. Consumption of potato works to increase the glucose level in the body rapidly, due to which the blood sugar goes out of control, hence it is advised not to consume potato. Excessive consumption of potatoes is no less dangerous for diabetic patients.

4-Eating potatoes in heart disease

Potatoes are high in potassium, which inhibits the drug's action in people suffering from heart disease. In fact, heart patients are prescribed drugs containing beta-blockers compounds, which work to increase potassium levels in the blood. When you consume potatoes in this condition, it works to aggravate your problem. So it is advised not to consume potato in this condition.

5-Kidney problem (eating potato in kidney problem)

High amount of potassium in potatoes is also dangerous for kidney patients, due to which the risk of kidney failure increases manifold. When the kidneys are not working properly, it becomes difficult for them to filter the excess potassium produced in the body, causing potassium levels to rise and the kidneys to deteriorate.

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