Deficiency of these 3 vitamins in the body causes unbearable toothache! More days can make you prone to this disease

 Deficiency of these 3 vitamins in the body causes unbearable toothache! More days can make you prone to this disease

Causes of weak teeth: Having teeth in hand and mouth is very important for eating. Most people must have heard this proverb. Teeth are that part of our body, which proves to be an important link in giving us the taste of other foods and providing the necessary nutrition to our body. It is not only important to have healthy teeth throughout our life, but it is equally important for us to protect them like our hearts. Even though you brush your teeth in the morning and evening to keep your teeth healthy, the deficiency of certain vitamins in the body works to weaken your teeth. Let's know about 3 such vitamins, which work to weaken your teeth and also increase the risk of pyorrhea, a dental disease.

Diet for teeth

Just as you need a healthy diet to keep your body healthy, your teeth also need proper nutrition to stay healthy. You need to take special care that your teeth get proper nutrition from what you eat. In fact, the low amount of vitamins in our diet makes us prone to dental problems and causes a disease called Pyrea. To avoid this problem you need to include these 3 vitamins in your diet.

1-Vitamin C

We all know how important vitamin C is for our body. It not only boosts immunity but also works to reduce the risk of diseases like pyorrhea. The properties in vitamin C also work to protect teeth against bacterial infections. To overcome vitamin C deficiency, you need to consume these sugars:

1-Sour things

2-Orange

3- Lemon

4- Grapes

2-Vitamin B12

Just as vitamin C is essential for our body, vitamin B12 is equally essential for you. Vitamin B12 is essential for good dental health, preventing them from weakening. Weakened teeth increase the risk of pyorrhea. So, you should consume such things, which will make your teeth strong. For this you should consume these things:

1-Milk

2-Milk products

3-Fatty fish

4-Chicken

5-Meat

3- Vitamin D

Vitamin D does more than you think. It not only strengthens bones but also keeps your health in good condition. Vitamin D is also very important for our teeth. It strengthens teeth by improving calcium absorption. The best way to get vitamin D is to:

1-Sit in the sun for 15 to 20 minutes a day.

2-Vitamin D supplementation

3-Fish oil

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