By knowing these 4 benefits of eating betel and tulsi seeds together, you can start eating them from today.

 By knowing these 4 benefits of eating betel and tulsi seeds together, you can start eating them from today.

Many people like to eat paan with betel nut or lime, but eating paan this way can be very harmful to health. If you like leaves, you can also eat them in a healthy way. Yes, if you eat betel nut mixed with tulsi seeds, you can get many benefits. A combination of these two things will be no less than a medicine for you as both the ingredients are loaded with properties that will give you relief from ailments. Let's know the benefits of eating betel leaves and basil seeds together.

Eating betel and basil seeds together is beneficial

1. Beneficial for immunity

Eating tulsi seeds along with betel leaves can boost immunity as both of these items contain anti-oxidants. Consuming it makes your body strong and makes your body able to fight against many diseases.

2. Reduce cold symptoms

With the changing season, if you are experiencing cough and cold problems, consuming these two items will be beneficial. It relieves cough, sore throat and headache.

3. Helpful in gum inflammation

If your gums are swollen or painful for any reason then you can consume tulsi seeds along with betel leaves as they have anti-inflammatory properties which are beneficial in reducing the swelling.

4. Oral health

Consuming betel leaves will not have to deal with the problem of bad breath. This mixture will stop bad breath.

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