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Friday, September 9, 2022

Meditation is also done with the help of colors, you get amazing benefits

 Meditation is also done with the help of colors, you get amazing benefits

In childhood, everyone likes to color in drawings. How nice it is to get away from all the turmoil of the mind and go into the world of colors and make your imagination come true. Did you know that coloring can also be a meditation? Yes! Colors can be a great way to do meditation. Meditation is not much, it is just a method, in which the mind is freed from all thoughts, troubles and tension and calmly concentrates on one thing. Meditation is when the mind simply thinks about the present, forgetting its past and future.

It is not necessary that meditation should be done by sitting alone and meditating. Every work that is done with full mind and attention can give the same benefits as meditation. Meditation with colors is both economical and effective in today's time. Let's know about the benefits of this coloring meditation 

Benefits of coloring meditation

According to medical qigong, both the right and left sides of the brain are active while coloring. Creative thinking and decision making happen together, which develops brain and improves mental health.

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It is easier than sitting in one place to close the eyes and meditate on your breath and do meditation by filling colors while enjoying. It gives peace as well as happiness and satisfaction. There is a joy like victory after completing a color art, which gives psychological benefits.

This meditation also helps in reducing stress. While coloring, the entire focus of the mind remains on coloring away from other concerns, in such a situation the stress is released from the body and the body heals.

સરકારી કર્મચારીઓ આકરા પાણીએ જોવા માટે અહી ક્લિક કરો

સિક્સ લેન સ્ટેટ હાઇવે વિડિઓ જુઓ

With increasing age, problems in a person's life also increase and with age the creativity of childhood is lost. Coloring not only helps in meditation, along with it, creative skills also increase and you get a chance to live your childhood again by becoming a child.

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