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Tuesday, September 13, 2022

If you do not get sleep at night, then this is the reason, know how to get rid of it

 If you do not get sleep at night, then this is the reason, know how to get rid of it

Sleeping difficulty: Often some people cannot sleep at night. It takes a lot of effort for this. Despite this, some people do not sleep. Even if it comes, it breaks again and again. Adequate sleep is essential for good health but sleep can be disturbed due to many reasons. Lack of sleep can lead to physical and mental problems. Due to this there is always a complaint of headache, fatigue, irritability, tension etc. Diet plays a big role in lack of sleep.

There can be many reasons for not sleeping due to lack of sleep. Such as lifestyle irregularities in adults, certain medical conditions, certain diseases, mobile, television, video games, excessive stimulation, excessive caffeine, not taking proper diet, excessive noise, uncomfortable bed, not reaching the light in the bedroom properly, There is no sleep due to frequent urination, any kind of pain, some medicines etc. For all these reasons, people often forget about diet.Psychology Today According to a report published in, the deficiency of certain vitamins can also spoil sleep.

Vitamin D Deficiency

Many of us believe that vitamin D is only necessary for bones. But it is helpful in maintaining mood and immunity. Also it is necessary to control inflammation in the body. The biggest thing is that vitamin D has a huge role in bringing sleep. Lack of vitamin D leads to lack of sleep. According to a study, lack of vitamin D also reduces the duration of sleep. For people over the age of 50, vitamin D deficiency has a direct effect on sleep. Apart from this, Vitamin E, Vitamin B, Vitamin C, Vitamin B6 and Vitamin B12 are also necessary for sleep. Vitamin B6 fulfills the deficiency of melatonin and serotonin hormones. This hormone is helpful in bringing about sleep.

How to do this Complete the deficiency of

Vitamins Sunlight is the biggest source to meet the deficiency of Vitamin D. Apart from this, vitamin D deficiency can be fulfilled by fatty fish, fish oil, egg yolk etc. To meet the deficiency of this vitamin, you should eat chicken, peanut, egg, milk, salmon fish, green peas and carrots.

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