Foods containing selenium improve cardiovascular health, include them in the diet today

Foods containing selenium improve cardiovascular health, include them in the diet today

Benefits of Selenium Rich Food:  Proper eating is necessary to stay healthy. Proper eating will happen only when the diet includes vitamins, minerals and many nutrients. Nutrients from food make the body strong, but also increase immunity. There are many minerals that are found naturally and are helpful in fighting many diseases. One such essential mineral is selenium. With the consumption of this selenium rich food, problems related to cardiovascular, thyroid or problems related to fertility, all can be overcome. Its rich sources are Brazil nuts, olive oil etc. Deficiency of selenium can cause problems like muscle weakness, hair loss. 

According to Selenium Food Stylecrase for Cardiovascular Health, selenium-rich food reduces the risk of coronary heart problems. It can reduce problems like LDL oxidation, vascular inflammation. Cardiac stress can also be reduced by its consumption. Positive effects on heart health can be seen from selenium supplementation. Therefore, it is believed that selenium-rich food can reduce the problem of cardiovascular disease or inflammation.

Quantity of Selenium Rich Food According to

Healthline.com , if the lack of selenium in the body is the cause of the problem, then an excessive amount of it can also cause problems. Therefore, consume selenium only in the required quantity. A child from 6 months old to 14 years old needs about 15 to 55 mcg daily.

Selenium Rich Foods

-Oatmeal

-Spinach -Milk

and Yogurt

-Pulses

-Cashew -Banana

-Baked Beans -Brown Rice -Eggs -Chicken -Beef -Brazil Nuts -Fish