Heart Health: Study claims- Consumption of these nuts keeps the heart healthy, the risk of serious diseases can also be reduced

 Heart Health: Study claims- Consumption of these nuts keeps the heart healthy, the risk of serious diseases can also be reduced

Health experts say that to maintain good heart health, it is necessary to pay special attention to it from an early age. People need to be more alert keeping in mind the way serious complications of heart disease are being seen in younger people in the last few years. In several studies conducted to learn how to keep the heart healthy, researchers found that nuts should be included in the diet for everyone from children to the elderly. Nuts, that is, dry fruits, can be beneficial for the body in many other ways, along with keeping the heart healthy and reducing the risk of many types of diseases. World Heart Day

on 29 September every year to make people aware about the increasing risk of heart diseases and to raise awareness about how to keep the heart healthy. is celebrated. The theme for this year's Heart Day is Use Heart for Every Heart.

Let us know which nuts can be beneficial for you to keep consuming to avoid the increased risk of heart health, what have studies found about this?

What do studies say?

Researchers at Mayo Clinic say, research has found that consuming nuts can be helpful for you in reducing the inflammation that causes heart disease and diabetes. People who regularly consume nuts have a lower risk of artery problems and blood clots. It may also be effective in reducing the risk of heart attack and stroke. Consumption of nuts is helpful in reducing bad cholesterol, which helps in maintaining healthy heart. It can be helpful for you to include nuts in your daily diet since childhood.

What was found in the study?

Researchers analyzed data from more than 210,000 people in the study to find out the benefits of nuts for heart health. In this research, it was found that compared to people who consumed 30 grams of nuts per day, the risk of heart diseases was found to be 14 percent higher in those who never consumed it, while the risk of coronary heart disease was found to be 20 percent higher. Researchers found that both peanuts and walnuts may reduce the risk of heart diseases.

Benefits of eating peanuts In a study

conducted by a team of Japanese researchers , scientists found that consuming peanuts can help reduce the risk of heart disease. Peanuts are considered a better source of polyunsaturated fatty acids (linoleic acid) along with unsaturated fatty acids especially monounsaturated fatty acids. This can help keep blood pressure low, which also reduces the risk of heart diseases.

Heart health benefits from walnut consumption

Studies have found that walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which have beneficial effects on heart health. Some research also suggests that nuts, especially walnuts, may be the best option for reducing the risk of heart disease and stroke. Along with the heart, the consumption of walnuts can also be beneficial for mental health in many ways.