Benefits of Bathing with Hot Water

 Benefits of Bathing with Hot Water 

Here we will talk about the benefits of bathing with hot water, but keep in mind that the water should not be very hot. Let us read what are the health benefits of bathing with hot water.

1. Helpful in increasing blood circulation

In the benefits of bathing with hot water, first of all we will talk about blood circulation. According to a study on hot water foot bath therapy, keeping feet in hot water for about 10 to 15 minutes can improve blood circulation ( 1 ). Hydrotherapy ie water treatment therapy also promotes blood circulation in the body ( 2 ).

Various properties of water are used in hydrotherapy for the treatment of diseases. It includes hot water bath, spa. In such a situation, it can be believed that the benefits of bathing with hot water can improve blood circulation .

2. Relief from sleep problems

The benefits of bathing with hot water can be seen in the problem of sleeplessness. According to the study, keeping feet in hot water for some time can provide relief from sleep problems. Also, there was an improvement in the quality of sleep even after bathing with hot water. In the elderly, a foot bath with hot water reduced the problem of sleeplessness ( 1 ). On this basis, it can be believed that the benefits of bathing with hot water are seen in the problem of sleep.

3. Headache Relief

A research present in the website of the WHO (World Health Organization) states that a hot water bath can be beneficial for relieving headaches caused by tension ( 3 ). Another government website also recommends taking a hot bath to relieve headache ( 4 ). On this basis, it can be believed that the benefits of bathing with hot water can be in relieving headache.

4. Muscle Pain Relief

According to a research published on NCBI (National Center for Biotechnology Information), contrast water therapy (a form of hydrotherapy) can provide relief from muscle pain. Research has shown that soaking your feet in warm water for 45 minutes before exercise relieves muscle pain ( 5 ). In such a situation, it can be believed that there can be benefits of bathing with hot water in the pain of muscles after exercise.

5. Beneficial for the skin

Hot water has both advantages and disadvantages. Actually, taking steam of hot water on the skin opens the pores, which leads to sweating. Along with sweating, it can also help to remove harmful and toxic substances that damage the skin ( 6 ).

On this basis, it can be believed that bathing with hot water can provide relief in some skin related problems. Actually, the face gets steam while taking a bath. Just note that the face can be steamed, but do not wash it with hot water. Doing so can damage the skin. Yes, you can wash the face with lukewarm water.

6. For Hair

Washing hair with lukewarm water is believed to help close the cuticles and retain moisture, leaving hair shiny and soft. Also, it can be helpful in cleaning the oily scalp well. However, exact studies related to this do not exist.

Now it is the turn of the information related to the disadvantages of bathing with hot water.