Know whether bathing with cold water is always harmful

 Know whether bathing with cold water is always harmful

Public Relations Webdesk. Heart diseases have long been the leading cause of death worldwide. Yet it is surprising to see how the incidence of heart attack among young and healthy people has increased in the last few years. Especially after the corona virus pandemic. Many celebrities, actors, singers and cricketers lost their lives due to heart related ailments.

Although heart disease is often associated with poor lifestyle choices such as high blood pressure, high cholesterol, and smoking, there is also a popular bathing habit that can increase the risk of this fatal condition.

How does a bathing habit increase the risk of heart attack? According to experts, the habit of bathing with cold water can harm heart patients, as it can lead to heart attack or irregular heart rhythm. Cold water can shock the blood vessels of the skin, causing them to constrict and disrupt the smooth flow of blood in the body. This increases the heart rate and makes it difficult for the heart to pump blood throughout the body. As a result, the pressure in the body increases which leads to heart attack even in healthy people. The American Heart Association also cites research published in the journal Physiology, which states that taking cold water baths in hot weather can reduce the risk of heart attack in young, fit and healthy people. It can trigger abnormal heart rhythms and in severe cases can lead to sudden death. 

Is bathing in cold water always harmful?

If cold water is used wisely, it will bring more benefits than harm. In a research conducted on cold water bath, it was revealed that people who take bath with cold water for 30 to 90 seconds, they are 29 percent less likely to fall ill, because this habit strengthens their immune system. Is.