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Monday, September 20, 2021

Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber


Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips

Weight Loss Tips: Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tipsetc.

If you want to lose weight and satisfy your hunger for it then there is no need to do it anymore. You can also lose weight by reducing calories. According to a report published in the Journal of Health Line, 400 grams of weight loss can be achieved by reducing the daily intake of 500 calories per week. Follow tips to reduce your calorie intake ...

Reduce calories in this way without going hungry

Increase water intake: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an extra 96 ​​calories. Many researches have proved that water controls your weight.

Eat more protein, it improves digestion: According to research published in PubMed Central, protein increases the metabolic rate as well as reduces appetite.

Identify Liquid Calories: The brain cannot easily identify the calories taken in the form of liquid. Soda, juice, chocolate, milk and other sugary drinks provide more calories to the body. Avoid it.

Women need 2,000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman aged 26-50 needs 2,000 calories per day to maintain weight. While an average active 26-45 year old man needs about 2600 calories per day.

Here are 5 things you should know about obesity

1. Just gaining weight is not obesity

Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test shows if you are an obese person..

2. It is the root of diseases

In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.

3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is increasing obesity due to external causes. For example, eat more foods that are fried or high in calories. Such as, fast and junk food. Obesity is also caused by not burning calories in people who have a sitting job.

4. Understand simple ways to reduce it

Obesity can be easily reduced by walking for 30 minutes every day, climbing stairs, eating light meals at night and doing household chores. This is necessary because it is harmful to the body as well as the brain.

5. Make small changes in diet

Eat sprouted grains for breakfast. That means consume more mugs, chickpeas and soybeans. Doing this increases the amount of nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid high fat milk, butter and cheese.

The best weight loss app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, thigh and arm fat. Follow a 30-day plan and take a few minutes a day to lose weight and get in better shape!

2-7 minute quick workouts and HIIT workouts allow you to lose weight and stay fit anytime, anywhere. Now there is no excuse!

You can track the calories burned and weight loss progress in the graph. No gym, no equipment needed, just use your bodyweight to tone your whole body and gain lean muscles.

ઔષધીય વનસ્પતિઓ બનાવટ અને ઉપયોગ બુક્સ

4 difficult levels

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Quick workouts, with a duration of 2-7 minutes, are specifically designed for people with busy schedules. You can do them anywhere, office fees, bed, home, etc.

Physical meditation

Fat loss workouts cover all parts of the body that women take care of, abdomen, thighs, arms, buttocks. Focus on your trouble zone, train smart and maximize your fat burning result.

HIIT workouts for women

HIIT (High-Intensity Interval Training), Super Effective Fat Burning Workouts with After Effects has been compressed in 2-7 minutes to help you lose weight anywhere, anytime.

Workout at home

Workout routines to shape your body for your major muscle groups. No gym and no expensive fitness coach needed. Just do a simple home workout and enjoy your fat burning result!

વજન ઘટાડો

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ


- 4 difficulty levels, suitable for everyone, men, women, beginner and pro

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Low impact workouts

- Customize your own workout routines

- No equipment, no gym, no body weight workout

- Fat Loss Workout, ABS Workout, Thigh Workout, Leg Workout, Arm Workout, Fat Burning Exercises For Abdomen

- Workout reminders help you become more disciplined

- Sync workout and calorie data on Google Fit

- Track weight loss progress and calories burned

- Animation and video guide

- The intensity of the exercise gradually increases

Women workout at home

Take a few times a day to increase fat from our sports and women’s workouts at home. Workout at home for women Use only your body weight for a workout at home.

Women's fitness app

In this women fitness app lose belly fat workout and women workout. Lose all belly fat workout and women workout is body weight workout.

Workout for women

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Fat burning workouts and HIIT workouts

The best abdominal fat burning workouts for women and HIIT workouts for women. Combine fat burning workouts and HIIT workouts for women to get the best results.

Fitness coach

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Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber

Why fiber is needed in winter: Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber

Staying healthy in the winter is a big challenge. The body's needs also change in winter. Nutrient requirements also change. If the body does not get the nutrients it needs, it can lead to nutrition imbalance in the body, which can lead to many diseases.

This season our body needs more fiber than normal days. Fiber is a type of carbohydrate found in green leafy vegetables. Dietitian Dr. Bhopal. According to Nidhi Pandey, if you are on a high fiber diet, you will burn fewer calories than average. If the body is burning fewer calories than average, it means that your energy is being stored. This will make you more active and your immune system stronger.

There are two types of fiber

There are two types of fiber, one soluble and the other insoluble

1. Soluble fiber is what we can easily digest, such as apples and guavas.

2. Insoluble fiber is what we crave but even then it remains in the form of fibers like sweet potatoes.

5 benefits of including fiber in the diet

We take both of these types of fiber through food. If you want to make your diet healthier, include fiber in it. Most fiber foods are rich in essential nutrients. Which are necessary for our health in many ways.
1. Helps in weight loss

Our body does not digest fiber, but it stays in our intestines longer. It keeps our stomach full for a long time and in the meanwhile our body burns less calories. Which makes us not feel hungry or eat more than we need.

This is the reason why weight loss doctors and dietitians recommend eating green leafy vegetables and salads. You can include fiber-rich fruits and vegetables in your diet. It will help you lose weight.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

સરગવાથી થતા ફાયદા વિશે જાણો

2. Beneficial for the heart

If the level of cholesterol in the body is high, it is dangerous for the heart. It can also cause many heart related diseases. Cholesterol can be controlled by following a high fiber diet. The study found that including high-fiber items in the diet would not only reduce the risk of heart-related diseases, but also strengthen the heart.
3. Effective for blood pressure and sugar

The problem of high blood pressure is one of the most common health problems. This increases the risk of heart attack. Foods rich in fiber can control blood pressure. Not only blood pressure but also blood sugar is under control.

4. Get rid of the problem of constipation

Incorporating more fiber in the diet also keeps the digestive system healthy. It eliminates problems like constipation. Dr. Fiber acts as a brush in our body, says Nidhi. Its role is to reduce all the toxins in the body.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો
5. Reduces the risk of cancer

The study found that including fiber in the diet reduced the risk of cholesterol and cancer. Most high-fiber fruits and vegetables are rich in antioxidants and phytochemicals, which reduce the risk of cancer by 30 to 40%.

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